Our Health and Performance Solutions

Start Here Right Arrow Consultation Call

15 minutes
$0


Online Solutions

Elite Performance & Return to Sport Coaching

3-Month Commitment | $1,500
*flexible payment options available
What's Included
  • Comprehensive Initial Assessment:
  • 60-minute deep-dive virtual consultation (video call)
  • Thorough review of medical history, performance goals, and injury profile
  • Detailed movement analysis and video review (client-submitted)
  • Integrated lifestyle assessment (sleep, nutrition, & stress management)
  • Fully Customized Training:
  • Weekly personalized training plan (strength, power, conditioning, mobility, prehab/rehab exercises)
  • Delivered via a premium online coaching platform (Everfit) with high-quality exercise video demonstrations
  • Specific recovery strategies (e.g., active recovery, breathing techniques, soft tissue work guidance)
  • High-Touch Coaching & Support:
  • Private Access Booking for Virtual Calls: reserve up to 1 call per week via secure video (for form analysis, progress review, troubleshooting, education, and goal adjustments)
  • Unlimited priority messaging through the coaching platform (with a guaranteed response time, e.g., within 12-24 business hours)
  • Detailed video feedback on client-submitted exercise technique
  • Integration and interpretation of wearable performance data (e.g., Whoop, Oura, Garmin) if applicable
  • Access to an exclusive library of educational resources (PDF guides, short videos on key topics)
  • Progress Tracking & Reporting:
  • Regular objective and subjective progress tracking
  • Monthly or end-of-program summary reports detailing progress and future recommendations

Performance Maintenance & Optimization (Month-to-Month Renewal)

Monthly | $350
What's Included
  • Ongoing Custom Programming: Weekly updates based on current needs
  • Weekly Check-in Forms completed by client and reviewed by coach
  • Regular Virtual Calls: Monthly 30-minute virtual check-ins
  • Unlimited Priority Messaging: (Same as initial program)
  • Continued Video Feedback & Data Integration
  • Access to new educational resources as they're developed


In-person Solutions

Initial Evaluation

75 minutes
$250

Performance Physical Therapy

60 minutes
$185 (with 10-pack)
$200 individually

Hybrid Return-to-Performance Package

Designed to transition you from rehab to Performance Maintenance & Optimization.
4x 60-minute 1:1 in-person sessions
8x fully custom weeks of bespoke remote coaching with weekly check-ins, unlimited asynchronous messaging, warm-ups, mobility protocols, personalized nutrition advice.
$1,200 total
*Flexible payment options available

Performance Training

60 minutes
$185 (with 10-pack)
$200 individually

Concierge Offerings (we come to you)

Performance Physical Therapy | $285 per session (10-pack) | $300 individually
Performance Training | $285 per session (10-pack) | $300 individually